(First of all, a very warm welcome to all the new followers of One Happy Journey, as the title suggests, a happy journey is exactly what you have signed up for. It’s about our well-being: mind, body and spirit. Thank you very much for joining me. As always, please feel free to share your wonderful ideas in the comment section.)
What is happiness? What makes you happy?
In this post i will discuss happiness mainly from a scientific perspective, provide you not only general information, but also a few proven techniques to maximize your happiness now.
The techniques/tips will be mentioned in bold blue font. Continue reading